The emphasis will be on exploring how Mindfulness and Focusing together can strengthen our capacity to listen to ourselves and to each other.
This course is for anyone interested in deepening their listening skills with or without previous Mindfulness or Focusing experience.
This is an introduction to the April Mindfulness series: four sessions offered on Tuesdays April 6, 13, 20 and 27 at 9am ET, or on Thursdays April 8, 15, 22 and 29 at 2pm.
Fulfilling our blueprint:
R0 (R-naught) for Community wellness
The Best Two Hugs
I took last week off
Dear Corona Virus
Lessons from the virus #3
Is Depression a mental disorder? Or is it a healthy response to now?
What Might We Learn From a Teacher in Pakistan?
What do a landfill in Pakistan and a potato packing plant in Idaho have in common?
How to deal with COVID-19 stress