Past Webinars

Help for Helpers

A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

May 16, 2022 @ 12:15 pm
Help for Helpers

A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

May 09, 2022 @ 12:15 pm
Help for Helpers

A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

May 02, 2022 @ 12:15 pm
Saturday Listening Space

A listening space: this is an online drop-in support group.

April 30, 2022 @ 7:00 pm
Art Club

Express What's Inside

April 28, 2022 @ 10:30 pm
    Beginning Focusing Bits

    Drop-in Focusing Foundations ~ Designed for Beginners!

    April 28, 2022 @ 6:00 pm
    Help for Helpers

    A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

    April 25, 2022 @ 12:15 pm
    Saturday Listening Space

    A listening space: this is an online drop-in support group.

    April 23, 2022 @ 7:00 pm
      Beginning Focusing Bits

      Drop-in Focusing Foundations ~ Designed for Beginners!

      April 21, 2022 @ 6:00 pm
      Art Club

      Express What's Inside

      April 20, 2022 @ 10:30 pm
      Help for Helpers

      A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

      April 18, 2022 @ 12:15 pm
      Going Gently

      Exploring the richness of living towards the end

      April 16, 2022 @ 3:00 pm
      Saturday Listening Space

      A listening space: this is an online drop-in support group.

      April 16, 2022 @ 7:00 pm
        Beginning Focusing Bits

        Drop-in Focusing Foundations ~ Designed for Beginners!

        April 14, 2022 @ 6:00 pm
        Art Club

        Express What's Inside

        April 13, 2022 @ 10:30 pm
        Help for Helpers

        A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

        April 11, 2022 @ 12:15 pm
        Wholebody Focusing Community Gathering: Right Here, Right Now – Receiving the Bodily Felt Sense of Goodness

        Connect with the worldwide WBF Community!

        April 09, 2022 @ 3:00 pm
        Saturday Listening Space

        A listening space: this is an online drop-in support group.

        April 09, 2022 @ 7:00 pm
          Beginning Focusing Bits

          Drop-in Focusing Foundations ~ Designed for Beginners!

          April 07, 2022 @ 6:00 pm
          Art Club

          Express What's Inside

          April 06, 2022 @ 10:30 pm
          Help for Helpers: How to be a diverse community rather than a point of view

          A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

          April 04, 2022 @ 12:15 pm
          Late Night Art Club

          Express What's Inside

          April 04, 2022 @ 3:00 am
          Saturday Listening Space

          A listening space: this is an online drop-in support group.

          April 02, 2022 @ 7:00 pm
            Beginning Focusing Bits

            Drop-in Focusing Foundations ~ Designed for Beginners!

            March 31, 2022 @ 5:00 pm
            Late Night Art Club

            Express What's Inside

            March 31, 2022 @ 3:00 am
            Help for Helpers

            A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

            March 28, 2022 @ 12:15 pm
            Saturday Listening Space

            A listening space: this is an online drop-in support group.

            March 26, 2022 @ 7:00 pm
              Beginning Focusing Bits

              Drop-in Focusing Foundations ~ Designed for Beginners!

              March 24, 2022 @ 5:00 pm
              Art Club

              Express What's Inside

              March 24, 2022 @ 12:30 am
              Writing For Resilience

              Writing as a healing group process

              March 22, 2022 @ 7:01 pm
              Help for Helpers

              A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

              March 21, 2022 @ 12:15 pm
              Saturday Listening Space

              A listening space: this is an online drop-in support group.

              March 19, 2022 @ 7:00 pm
              Going Gently

              Exploring the richness of living towards the end

              March 19, 2022 @ 3:00 pm
                Beginning Focusing Bits

                Drop-in Focusing Foundations ~ Designed for Beginners!

                March 17, 2022 @ 5:00 pm
                Creative Focusing

                Express What's Inside

                March 16, 2022 @ 10:30 pm
                Help for Helpers

                A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                March 14, 2022 @ 12:15 pm
                Wholebody Focusing Community Gathering

                Connecting to Our Ancestral Past and Co-creating Our Future

                March 12, 2022 @ 4:00 pm
                Saturday Listening Space

                A listening space: this is an online drop-in support group.

                March 12, 2022 @ 8:00 pm
                  Beginning Focusing Bits

                  Drop-in Focusing Foundations ~ Designed for Beginners!

                  March 10, 2022 @ 6:00 pm
                  Art Club

                  Express What's Inside

                  March 10, 2022 @ 1:30 am
                  Writing For Resilience

                  Writing as a healing group process

                  March 08, 2022 @ 8:01 pm
                  Help for Helpers: FOCUSING WINDOWS TO OUR WORLD

                  A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                  March 07, 2022 @ 1:15 pm
                  Saturday Listening Space

                  A listening space: this is an online drop-in support group.

                  March 05, 2022 @ 8:00 pm
                    Beginning Focusing Bits

                    Drop-in Focusing Foundations ~ Designed for Beginners!

                    March 03, 2022 @ 6:00 pm
                    Creative Focusing

                    Express What's Inside

                    March 02, 2022 @ 11:30 pm
                    Help for Helpers

                    A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                    February 28, 2022 @ 1:15 pm
                    Saturday Listening Space

                    A listening space: this is an online drop-in support group.

                    February 26, 2022 @ 8:00 pm
                      Beginning Focusing Bits

                      Drop-in Focusing Foundations ~ Designed for Beginners!

                      February 24, 2022 @ 6:00 pm
                      Art Club

                      Express What's Inside

                      February 24, 2022 @ 1:30 am
                      Writing For Resilience

                      Writing as a healing group process

                      February 22, 2022 @ 8:01 pm
                      Help for Helpers

                      A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                      February 21, 2022 @ 1:15 pm
                      Going Gently

                      Exploring the richness of living towards the end

                      February 19, 2022 @ 4:00 pm
                      Saturday Listening Space

                      A listening space: this is an online drop-in support group.

                      February 19, 2022 @ 8:00 pm
                        Beginning Focusing Bits

                        Drop-in Focusing Foundations ~ Designed for Beginners!

                        February 17, 2022 @ 6:00 pm
                        Creative Expression through Focusing

                        Express What's Inside

                        February 16, 2022 @ 11:30 pm
                        Help for Helpers

                        A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                        February 14, 2022 @ 1:15 pm
                        Wholebody Focusing Community Gathering

                        Connect with the worldwide WBF Community!

                        February 12, 2022 @ 4:00 pm
                        Saturday Listening Space

                        A listening space: this is an online drop-in support group.

                        February 12, 2022 @ 8:00 pm
                        Year Compass Open Forum

                        A time to reflect and prepare for 2022

                        February 11, 2022 @ 12:00 am
                          Beginning Focusing Bits

                          Drop-in Focusing Foundations ~ Designed for Beginners!

                          February 10, 2022 @ 6:00 pm
                          Art Club

                          Express What's Inside

                          February 10, 2022 @ 1:30 am
                          Writing For Resilience

                          Writing as a healing group process

                          February 08, 2022 @ 8:01 pm
                          Help for Helpers

                          A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                          February 07, 2022 @ 1:15 pm
                          Saturday Listening Space

                          A listening space: this is an online drop-in support group.

                          February 05, 2022 @ 8:00 pm
                          Year Compass

                          A time to reflect and prepare for the new year

                          February 04, 2022 @ 12:00 am
                            Beginning Focusing Bits

                            Drop-in Focusing Foundations ~ Designed for Beginners!

                            February 03, 2022 @ 6:00 pm
                            Creative Expression through Focusing

                            Express What's Inside

                            February 02, 2022 @ 11:30 pm
                            Help for Helpers

                            A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                            January 31, 2022 @ 1:15 pm
                            Saturday Listening Space

                            A listening space: this is an online drop-in support group.

                            January 29, 2022 @ 8:00 pm
                            Year Compass

                            A time to reflect and prepare for the new year

                            January 28, 2022 @ 12:00 am
                              Beginning Focusing Bits

                              Drop-in Focusing Foundations ~ Designed for Beginners!

                              January 27, 2022 @ 6:00 pm
                              Art Club

                              Express What's Inside

                              January 27, 2022 @ 1:30 am
                              Writing For Resilience

                              Writing as a healing group process

                              January 25, 2022 @ 8:01 pm
                              Help for Helpers

                              A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                              January 24, 2022 @ 1:15 pm
                              Saturday Listening Space

                              A listening space: this is an online drop-in support group.

                              January 22, 2022 @ 8:00 pm
                              Year Compass

                              A time to reflect and prepare for the new year

                              January 21, 2022 @ 12:00 am
                                Beginning Focusing Bits

                                Drop-in Focusing Foundations ~ Designed for Beginners!

                                January 20, 2022 @ 6:00 pm
                                Art Club

                                Express What's Inside

                                January 20, 2022 @ 1:30 am
                                Help for Helpers: Connecting with Dr. King’s Dream in today’s time

                                A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                January 17, 2022 @ 1:15 pm
                                Focus with Sprout Space ❁

                                Practice Focusing in pairs or groups!

                                January 16, 2022 @ 11:01 pm
                                Saturday Listening Space

                                A listening space: this is an online drop-in support group.

                                January 15, 2022 @ 8:00 pm
                                Going Gently

                                Exploring the richness of living towards the end

                                January 15, 2022 @ 4:00 pm
                                  Beginning Focusing Bits

                                  Drop-in Focusing Foundations ~ Designed for Beginners!

                                  January 13, 2022 @ 6:00 pm
                                  Art Club

                                  Express What's Inside

                                  January 13, 2022 @ 1:30 am
                                  Year Compass

                                  A time to reflect and prepare for the new year

                                  January 13, 2022 @ 12:00 am
                                  Writing For Resilience

                                  Writing as a healing group process

                                  January 11, 2022 @ 8:01 pm
                                  Help for Helpers

                                  A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                  January 10, 2022 @ 1:15 pm
                                  Focus with Sprout Space ❁

                                  Practice Focusing in pairs or groups!

                                  January 09, 2022 @ 11:01 pm
                                  Year Compass

                                  A time to reflect and prepare for the new year

                                  January 09, 2022 @ 12:00 am
                                  Wholebody Focusing Community Gathering

                                  Connect with the worldwide WBF Community!

                                  January 08, 2022 @ 4:00 pm
                                  Saturday Listening Space

                                  A listening space: this is an online drop-in support group.

                                  January 08, 2022 @ 8:00 pm
                                  Art Club

                                  Express What's Inside

                                  January 06, 2022 @ 1:30 am
                                  Help for Helpers

                                  A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                  January 03, 2022 @ 1:15 pm
                                  Saturday Listening Space

                                  A listening space: this is an online drop-in support group.

                                  January 01, 2022 @ 8:00 pm
                                    Stretching for Winter

                                    Stretch your body this winter with slow and gentle movements from yoga practice. 

                                    December 31, 2021 @ 6:00 pm
                                    Art Club

                                    Express What's Inside

                                    December 30, 2021 @ 1:30 am
                                    Writing For Resilience

                                    Writing as a healing group process

                                    December 28, 2021 @ 8:01 pm
                                    Celebration of Gene Gendlin’s Birthday!

                                    This year come and gather to cherish his vibrant living presence, in an online gathering.

                                    December 27, 2021 @ 4:00 pm
                                    Focus with Sprout Space ❁

                                    Practice Focusing in pairs or groups!

                                    December 26, 2021 @ 11:01 pm
                                    Art Club

                                    Express What's Inside

                                    December 23, 2021 @ 1:30 am
                                    Stories of Robbed Childhood: The Kids of Brighter Tomorrow

                                    Focusing Initiatives is helping child laborers in Pakistan

                                    December 20, 2021 @ 1:15 pm
                                    Focus with Sprout Space ❁

                                    Practice Focusing in pairs or groups!

                                    December 19, 2021 @ 11:01 pm
                                    Saturday Listening Space

                                    A listening space: this is an online drop-in support group.

                                    December 18, 2021 @ 8:00 pm
                                    Going Gently

                                    Exploring the richness of living towards the end

                                    December 18, 2021 @ 4:00 pm
                                    Art Club

                                    Express What's Inside

                                    December 16, 2021 @ 1:30 am
                                    Writing For Resilience

                                    Writing as a healing group process

                                    December 14, 2021 @ 8:01 pm
                                    A “How Do We Do It” Workshop: Community Wellness and Psychosocial Support

                                    Exploring what works for communities and for groups

                                    December 14, 2021 @ 3:01 pm
                                    Help for Helpers

                                    A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                    December 13, 2021 @ 1:15 pm
                                    Wholebody Focusing Community Gathering

                                    Your living body knows it is not separate from all the rest of life even when a thought says otherwise. 

                                    December 11, 2021 @ 4:00 pm
                                    Saturday Listening Space

                                    A listening space: this is an online drop-in support group.

                                    December 11, 2021 @ 8:00 pm
                                    Art Club

                                    Express What's Inside

                                    December 09, 2021 @ 1:30 am
                                    Help for Helpers

                                    A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                    December 06, 2021 @ 1:15 pm
                                    Focus with Sprout Space ❁

                                    Practice Focusing in pairs or groups!

                                    December 05, 2021 @ 11:01 pm
                                    Saturday Listening Space

                                    A listening space: this is an online drop-in support group.

                                    December 04, 2021 @ 8:00 pm
                                    Art Club

                                    Express What's Inside

                                    December 02, 2021 @ 1:30 am
                                      Beginning Focusing Bits

                                      Drop-in Focusing Foundations ~ Designed for Beginners!

                                      December 02, 2021 @ 6:00 pm
                                      Help for Helpers

                                      A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                      November 29, 2021 @ 1:15 pm
                                      Saturday Listening Space

                                      A listening space: this is an online drop-in support group.

                                      November 27, 2021 @ 8:00 pm
                                      Art Club

                                      Express What's Inside

                                      November 25, 2021 @ 12:00 am
                                      Writing For Resilience

                                      Writing as a healing group process

                                      November 23, 2021 @ 8:01 pm
                                      Help for Helpers

                                      A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                      November 22, 2021 @ 1:15 pm
                                      Not Knowing

                                      An opportunity to ingest and digest the fundamentals of Focusing from Ann Weiser Cornell's book, 'The Power of Focusing'.

                                      November 21, 2021 @ 8:00 pm
                                      Focus with Sprout Space ❁

                                      Practice Focusing in pairs or groups!

                                      November 21, 2021 @ 9:01 pm
                                      Saturday Listening Space

                                      A listening space: this is an online drop-in support group.

                                      November 20, 2021 @ 8:00 pm
                                      Going Gently

                                      Exploring the richness of living towards the end

                                      November 20, 2021 @ 4:00 pm
                                      Art Club

                                      Express What's Inside

                                      November 18, 2021 @ 12:00 am
                                        Beginning Focusing Bits

                                        Drop-in Focusing Foundations ~ Designed for Beginners!

                                        November 18, 2021 @ 6:00 pm
                                        Help for Helpers: Body as environment: some glimpses into basic Process Model concepts

                                        November 15, 2021 @ 1:15 pm
                                        Not Knowing

                                        An opportunity to ingest and digest the fundamentals of Focusing from Ann Weiser Cornell's book, 'The Power of Focusing'.

                                        November 14, 2021 @ 8:00 pm
                                        Focus with Sprout Space ❁

                                        Practice Focusing in pairs or groups!

                                        November 14, 2021 @ 9:01 pm
                                        Wholebody Focusing Community Gathering

                                        Connect with the worldwide WBF Community!

                                        November 13, 2021 @ 4:00 pm
                                        Saturday Listening Space

                                        A listening space: this is an online drop-in support group.

                                        November 13, 2021 @ 8:00 pm
                                          Beginning Focusing Bits

                                          Drop-in Focusing Foundations ~ Designed for Beginners!

                                          November 11, 2021 @ 6:00 pm
                                          Art Club

                                          Express What's Inside

                                          November 11, 2021 @ 12:00 am
                                          A “How Do We Do It” Workshop: Community Wellness and Psychosocial Support

                                          Exploring what works for communities and for groups

                                          November 09, 2021 @ 3:01 pm
                                          Writing For Resilience

                                          Writing as a healing group process

                                          November 09, 2021 @ 8:01 pm
                                          Help for Helpers

                                          A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                          November 08, 2021 @ 1:15 pm
                                          Not Knowing

                                          An opportunity to ingest and digest the fundamentals of Focusing from Ann Weiser Cornell's book, 'The Power of Focusing'.

                                          November 07, 2021 @ 8:00 pm
                                          Focus with Sprout Space ❁

                                          Practice Focusing in pairs or groups!

                                          November 07, 2021 @ 9:01 pm
                                          Saturday Listening Space

                                          A listening space: this is an online drop-in support group.

                                          November 06, 2021 @ 7:00 pm
                                            Beginning Focusing Bits

                                            Drop-in Focusing Foundations ~ Designed for Beginners!

                                            November 04, 2021 @ 5:00 pm
                                            Art Club

                                            Express What's Inside

                                            November 03, 2021 @ 11:00 pm
                                            Help for Helpers

                                            A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                            November 01, 2021 @ 12:15 pm
                                            Saturday Listening Space

                                            A listening space: this is an online drop-in support group.

                                            October 30, 2021 @ 7:00 pm
                                              Beginning Focusing Bits

                                              Drop-in Focusing Foundations ~ Designed for Beginners!

                                              October 28, 2021 @ 5:00 pm
                                              Sitting with Anna

                                              Come join us, old friend! Take a seat and just hang out with us for a little while.

                                              October 27, 2021 @ 10:30 pm
                                              Writing For Resilience

                                              Writing as a healing group process

                                              October 26, 2021 @ 7:01 pm
                                              A Sounder World with a Sounder Sleep System™ (Tuesdays)

                                              October 26, 2021 @ 4:15 pm
                                              Help for Helpers

                                              A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                              October 25, 2021 @ 12:15 pm
                                              Saturday Listening Space

                                              A listening space: this is an online drop-in support group.

                                              October 23, 2021 @ 7:00 pm
                                                Beginning Focusing Bits

                                                Drop-in Focusing Foundations ~ Designed for Beginners!

                                                October 21, 2021 @ 5:00 pm
                                                Sitting with Anna

                                                Come join us, old friend! Take a seat and just hang out with us for a little while.

                                                October 20, 2021 @ 10:30 pm
                                                A Sounder World with a Sounder Sleep System™ (Tuesdays)

                                                October 19, 2021 @ 4:15 pm
                                                Help for Helpers

                                                A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                                October 18, 2021 @ 12:15 pm
                                                  Awareness Through Movement® (Monday)

                                                  October 18, 2021 @ 6:00 pm
                                                  Sprout Space: Clubhouse

                                                  Art making and discussion - come hang out!

                                                  October 17, 2021 @ 9:10 pm
                                                  Saturday Listening Space

                                                  A listening space: this is an online drop-in support group.

                                                  October 16, 2021 @ 7:00 pm
                                                    DARE TO DREAM: 5 Secrets Revealed to Discover YOUR DREAM CAREER!

                                                    October 14, 2021 @ 6:00 pm
                                                      Beginning Focusing Bits

                                                      Drop-in Focusing Foundations ~ Designed for Beginners!

                                                      October 14, 2021 @ 5:00 pm
                                                      Embodied Justice Workgroup

                                                      Exploring Ideas, Practices, and Projects for Personal & Political Co-Liberation

                                                      October 13, 2021 @ 4:00 pm
                                                      Sitting with Anna

                                                      Come join us, old friend! Take a seat and just hang out with us for a little while.

                                                      October 13, 2021 @ 10:30 pm
                                                      A “How Do We Do It” Workshop: Community Wellness and Psychosocial Support

                                                      Exploring what works for communities and for groups

                                                      October 12, 2021 @ 2:01 pm
                                                      Writing For Resilience

                                                      Writing as a healing group process

                                                      October 12, 2021 @ 7:01 pm
                                                      A Sounder World with a Sounder Sleep System™ (Tuesdays)

                                                      October 12, 2021 @ 4:15 pm
                                                      Help for Helpers

                                                      A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                                      October 11, 2021 @ 12:15 pm
                                                      Sprout Space: Clubhouse

                                                      Art making and discussion - come hang out!

                                                      October 10, 2021 @ 9:10 pm
                                                      Wholebody Focusing Community Gathering: Home is Where the Heart is

                                                      Connect with the worldwide WBF Community!

                                                      October 09, 2021 @ 3:00 pm
                                                      Saturday Listening Space

                                                      A listening space: this is an online drop-in support group.

                                                      October 09, 2021 @ 7:00 pm
                                                        Beginning Focusing Bits

                                                        Drop-in Focusing Foundations ~ Designed for Beginners!

                                                        October 07, 2021 @ 5:00 pm
                                                        Sitting with Anna

                                                        Come join us, old friend! Take a seat and just hang out with us for a little while.

                                                        October 06, 2021 @ 10:30 pm
                                                        A Sounder World with a Sounder Sleep System™ (Tuesdays)

                                                        October 05, 2021 @ 5:00 pm
                                                        Help for Helpers

                                                        A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                                        October 04, 2021 @ 12:15 pm
                                                        Sprout Space: Clubhouse

                                                        Art making and discussion - come hang out!

                                                        October 03, 2021 @ 9:10 pm
                                                        Saturday Listening Space

                                                        A listening space: this is an online drop-in support group.

                                                        October 02, 2021 @ 7:00 pm
                                                          Beginning Focusing Bits

                                                          Drop-in Focusing Foundations ~ Designed for Beginners!

                                                          September 30, 2021 @ 5:00 pm
                                                          Sitting with Anna

                                                          Come join us, old friend! Take a seat and just hang out with us for a little while.

                                                          September 29, 2021 @ 10:30 pm
                                                          Writing For Resilience

                                                          Writing as a healing group process

                                                          September 28, 2021 @ 7:01 pm
                                                          A Sounder World with a Sounder Sleep System™ (Tuesdays)

                                                          September 28, 2021 @ 5:00 pm
                                                          Focusing FAQs

                                                          An informal discussion and exploration for anyone interested in community wellness

                                                          September 28, 2021 @ 2:00 pm
                                                          Help for Helpers

                                                          A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                                          September 27, 2021 @ 12:15 pm
                                                          Sprout Space: Clubhouse

                                                          Art making and discussion - come hang out!

                                                          September 26, 2021 @ 9:10 pm
                                                          Saturday Listening Space

                                                          A listening space: this is an online drop-in support group.

                                                          September 25, 2021 @ 7:00 pm
                                                            Awareness Through Movement® (Fridays)

                                                            Self Image ~ Body Image ~ Body Schema

                                                            September 24, 2021 @ 5:00 pm
                                                              Beginning Focusing Bits

                                                              Drop-in Focusing Foundations ~ Designed for Beginners!

                                                              September 23, 2021 @ 5:00 pm
                                                              Embodied Justice Workgroup

                                                              Exploring Ideas, Practices, and Projects for Personal & Political Co-Liberation

                                                              September 22, 2021 @ 4:00 pm
                                                              Sitting with Anna

                                                              Come join us, old friend! Take a seat and just hang out with us for a little while.

                                                              September 22, 2021 @ 10:30 pm
                                                              A Sounder World with a Sounder Sleep System™ (Tuesdays)

                                                              September 21, 2021 @ 5:00 pm
                                                              Help for Helpers: Sensing the Creative Nature of Experience (please bring paper and pencil)

                                                              A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                                              September 20, 2021 @ 12:15 pm
                                                              Sprout Space: Clubhouse

                                                              Art making and discussion - come hang out!

                                                              September 19, 2021 @ 9:10 pm
                                                              Saturday Listening Space

                                                              A listening space: this is an online drop-in support group.

                                                              September 18, 2021 @ 7:00 pm
                                                                Awareness Through Movement® (Fridays)

                                                                Self Image ~ Body Image ~ Body Schema

                                                                September 17, 2021 @ 5:00 pm
                                                                  Beginning Focusing Bits

                                                                  Drop-in Focusing Foundations ~ Designed for Beginners!

                                                                  September 16, 2021 @ 5:00 pm
                                                                  Sitting with Anna

                                                                  Come join us, old friend! Take a seat and just hang out with us for a little while.

                                                                  September 15, 2021 @ 10:30 pm
                                                                  A Sounder World with a Sounder Sleep System™ (Tuesdays)

                                                                  September 14, 2021 @ 5:00 pm
                                                                  A “How Do We Do It” Workshop: Community Wellness and Psychosocial Support

                                                                  Exploring what works for communities and for groups

                                                                  September 14, 2021 @ 2:01 pm
                                                                  Writing For Resilience

                                                                  Writing as a healing group process

                                                                  September 14, 2021 @ 7:01 pm
                                                                  Help for Helpers

                                                                  A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                                                  September 13, 2021 @ 12:15 pm
                                                                  Sprout Space: Clubhouse

                                                                  Art making and discussion - come hang out!

                                                                  September 12, 2021 @ 9:10 pm
                                                                  Wholebody Focusing Community Gathering: A heart holding place

                                                                  September 11, 2021 @ 3:00 pm
                                                                  Saturday Listening Space

                                                                  A listening space: this is an online drop-in support group.

                                                                  September 11, 2021 @ 7:00 pm
                                                                    Beginning Focusing Bits

                                                                    Drop-in Focusing Foundations ~ Designed for Beginners!

                                                                    September 09, 2021 @ 5:00 pm
                                                                    Embodied Justice Workgroup

                                                                    Exploring Ideas, Practices, and Projects for Personal & Political Co-Liberation

                                                                    September 08, 2021 @ 4:00 pm
                                                                    Sitting with Anna

                                                                    Come join us, old friend! Take a seat and just hang out with us for a little while.

                                                                    September 08, 2021 @ 10:30 pm
                                                                    Help for Helpers: Understanding and unlearning unwanted habits with Focusing and Mindfulness.

                                                                    September 06, 2021 @ 12:15 pm
                                                                    Sprout Space: Clubhouse

                                                                    Art making and discussion - come hang out!

                                                                    September 05, 2021 @ 9:10 pm
                                                                    Saturday Listening Space

                                                                    A listening space: this is an online drop-in support group.

                                                                    September 04, 2021 @ 7:00 pm
                                                                      Beginning Focusing Bits

                                                                      Drop-in Focusing Foundations ~ Designed for Beginners!

                                                                      September 02, 2021 @ 5:00 pm
                                                                      Sitting with Anna

                                                                      Come join us, old friend! Take a seat and just hang out with us for a little while.

                                                                      September 01, 2021 @ 10:30 pm
                                                                      A Sounder World with a Sounder Sleep System™ (Tuesdays)

                                                                      August 31, 2021 @ 3:00 pm
                                                                      Help for Helpers

                                                                      A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                                                      August 30, 2021 @ 12:15 pm
                                                                      Sprout Space: Clubhouse

                                                                      Art making and discussion - come hang out!

                                                                      August 29, 2021 @ 9:10 pm
                                                                      Saturday Listening Space

                                                                      A listening space: this is an online drop-in support group.

                                                                      August 28, 2021 @ 7:00 pm
                                                                        Beginning Focusing Bits

                                                                        Drop-in Focusing Foundations ~ Designed for Beginners!

                                                                        August 26, 2021 @ 5:00 pm
                                                                        Sitting with Anna

                                                                        Come join us, old friend! Take a seat and just hang out with us for a little while.

                                                                        August 25, 2021 @ 10:30 pm
                                                                        Writing For Resilience

                                                                        Writing as a healing group process

                                                                        August 24, 2021 @ 7:01 pm
                                                                        A Sounder World with a Sounder Sleep System™ (Tuesdays)

                                                                        August 24, 2021 @ 3:00 pm
                                                                        Focusing FAQs

                                                                        Sharing ways to bring Focusing into your life and to your community

                                                                        August 24, 2021 @ 2:00 pm
                                                                        Help for Helpers

                                                                        A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                                                        August 23, 2021 @ 12:15 pm
                                                                        Sprout Space: Clubhouse

                                                                        Art making and discussion - come hang out!

                                                                        August 22, 2021 @ 9:10 pm
                                                                        Saturday Listening Space

                                                                        A listening space: this is an online drop-in support group.

                                                                        August 21, 2021 @ 7:00 pm
                                                                          Whole-hearted Listening

                                                                          Experience the connection of an Empathy Circle!

                                                                          August 20, 2021 @ 6:01 pm
                                                                            Beginning Focusing Bits

                                                                            Drop-in Focusing Foundations ~ Designed for Beginners!

                                                                            August 19, 2021 @ 5:00 pm
                                                                            Sitting with Anna

                                                                            Come join us, old friend! Take a seat and just hang out with us for a little while.

                                                                            August 18, 2021 @ 10:30 pm
                                                                            A Sounder World with a Sounder Sleep System™ (Tuesdays)

                                                                            August 17, 2021 @ 3:00 pm
                                                                            Help for Helpers

                                                                            The Power of Metaphors for Writing, for Life, for Community

                                                                            August 16, 2021 @ 12:15 pm
                                                                            Sprout Space: Clubhouse

                                                                            Art making and discussion - come hang out!

                                                                            August 15, 2021 @ 9:10 pm
                                                                            Saturday Listening Space

                                                                            A listening space: this is an online drop-in support group.

                                                                            August 14, 2021 @ 7:00 pm
                                                                            Wholebody Focusing Community Gathering

                                                                            Treating Trauma and Addiction with the Felt Sense Polyvagal Model: A Bottom up Approach

                                                                            August 14, 2021 @ 3:00 pm
                                                                              Beginning Focusing Bits

                                                                              Drop-in Focusing Foundations ~ Designed for Beginners!

                                                                              August 12, 2021 @ 5:00 pm
                                                                              Sitting with Anna

                                                                              Come join us, old friend! Take a seat and just hang out with us for a little while.

                                                                              August 11, 2021 @ 10:30 pm
                                                                              Writing For Resilience

                                                                              Writing as a healing group process

                                                                              August 10, 2021 @ 7:01 pm
                                                                              A Sounder World with a Sounder Sleep System™ (Tuesdays)

                                                                              August 10, 2021 @ 3:00 pm
                                                                              A “How Do We Do It” Workshop: Community Wellness and Psychosocial Support

                                                                              Exploring what works for communities and for groups

                                                                              August 10, 2021 @ 2:01 pm
                                                                              Help for Helpers

                                                                              A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                                                              August 09, 2021 @ 12:15 pm
                                                                              Sprout Space: Clubhouse

                                                                              Art making and discussion - come hang out!

                                                                              August 08, 2021 @ 9:10 pm
                                                                              Saturday Listening Space

                                                                              A listening space: this is an online drop-in support group.

                                                                              August 07, 2021 @ 7:00 pm
                                                                                Whole-hearted Listening

                                                                                Experience the connection of an Empathy Circle!

                                                                                August 06, 2021 @ 6:01 pm
                                                                                  Beginning Focusing Bits

                                                                                  Drop-in Focusing Foundations ~ Designed for Beginners!

                                                                                  August 05, 2021 @ 5:00 pm
                                                                                  Sitting with Anna

                                                                                  Come join us, old friend! Take a seat and just hang out with us for a little while.

                                                                                  August 04, 2021 @ 10:30 pm
                                                                                  A Sounder World with a Sounder Sleep System™ (Tuesdays)

                                                                                  August 03, 2021 @ 3:00 pm
                                                                                  Help for Helpers: Writing from Experience – Discovering Stories from Your Life

                                                                                  Writing and Focusing are both creative processes

                                                                                  August 02, 2021 @ 12:15 pm
                                                                                  Sprout Space: Clubhouse

                                                                                  Art making and discussion - come hang out!

                                                                                  August 01, 2021 @ 9:10 pm
                                                                                    Awareness Through Movement®

                                                                                    Theme: Self Image (Moshé Feldenkrais) ~ Body Image ~ Body Schema ~ PolyVagal Theory

                                                                                    August 01, 2021 @ 4:00 am
                                                                                    Saturday Listening Space

                                                                                    A listening space: this is an online drop-in support group.

                                                                                    July 31, 2021 @ 7:00 pm
                                                                                      Beginning Focusing Bits

                                                                                      Drop-in Focusing Foundations ~ Designed for Beginners!

                                                                                      July 29, 2021 @ 5:00 pm
                                                                                      Sitting with Anna

                                                                                      Come join us, old friend! Take a seat and just hang out with us for a little while.

                                                                                      July 28, 2021 @ 10:30 pm
                                                                                      Focusing FAQs

                                                                                      Sharing ways to bring Focusing into your life and to your community

                                                                                      July 27, 2021 @ 2:00 pm
                                                                                      Writing For Resilience

                                                                                      Writing as a healing group process

                                                                                      July 27, 2021 @ 7:01 pm
                                                                                      Help for Helpers

                                                                                      A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                                                                      July 26, 2021 @ 12:15 pm
                                                                                      Sprout Space: Clubhouse

                                                                                      Art making and discussion - come hang out!

                                                                                      July 25, 2021 @ 9:10 pm
                                                                                      Saturday Listening Space

                                                                                      A listening space: this is an online drop-in support group.

                                                                                      July 24, 2021 @ 7:00 pm
                                                                                        Beginning Focusing Bits

                                                                                        Drop-in Focusing Foundations ~ Designed for Beginners!

                                                                                        July 22, 2021 @ 5:00 pm
                                                                                        Sitting with Anna

                                                                                        Come join us, old friend! Take a seat and just hang out with us for a little while.

                                                                                        July 21, 2021 @ 10:30 pm
                                                                                        Help for Helpers

                                                                                        A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                                                                        July 19, 2021 @ 12:15 pm
                                                                                        Saturday Listening Space

                                                                                        A listening space: this is an online drop-in support group.

                                                                                        July 17, 2021 @ 7:00 pm
                                                                                          Whole-hearted Listening

                                                                                          Experience the connection of an Empathy Circle!

                                                                                          July 16, 2021 @ 6:01 pm
                                                                                            Beginning Focusing Bits

                                                                                            Drop-in Focusing Foundations ~ Designed for Beginners!

                                                                                            July 15, 2021 @ 5:00 pm
                                                                                            A “How Do We Do It” Workshop: Community Wellness and Psychosocial Support

                                                                                            Exploring what works for communities and for groups

                                                                                            July 13, 2021 @ 2:01 pm
                                                                                            Writing For Resilience

                                                                                            Writing as a healing group process

                                                                                            July 13, 2021 @ 7:01 pm
                                                                                            Help for Helpers: Deepening into Presence

                                                                                            A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                                                                            July 12, 2021 @ 12:15 pm
                                                                                            Wholebody Focusing Community Gathering: Dualities Focusing

                                                                                            An example of the Dualities Focusing presented at many International Focusing Conferences.

                                                                                            July 10, 2021 @ 3:00 pm
                                                                                            Saturday Listening Space

                                                                                            A listening space: this is an online drop-in support group.

                                                                                            July 10, 2021 @ 7:00 pm
                                                                                              Nosy Bugs

                                                                                              Join us, this World Environment Day to celebrate our love for Mother Earth. Feel, share, relish and deepen your connection with nature.

                                                                                              July 09, 2021 @ 3:00 pm
                                                                                                Beginning Focusing Bits

                                                                                                Drop-in Focusing Foundations ~ Designed for Beginners!

                                                                                                July 08, 2021 @ 5:00 pm
                                                                                                Sitting with Anna

                                                                                                Come join us, old friend! Take a seat and just hang out with us for a little while.

                                                                                                July 07, 2021 @ 10:30 pm
                                                                                                A Sounder World with a Sounder Sleep System™ (Tuesdays)

                                                                                                July 06, 2021 @ 3:00 pm
                                                                                                Help for Helpers

                                                                                                A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                                                                                July 05, 2021 @ 12:15 pm
                                                                                                Sprout Space (Level 2)

                                                                                                Focusing practice for young adults and friends

                                                                                                July 04, 2021 @ 9:00 pm
                                                                                                Saturday Listening Space

                                                                                                A listening space: this is an online drop-in support group.

                                                                                                July 03, 2021 @ 7:00 pm
                                                                                                  Whole-hearted Listening

                                                                                                  Experience the connection of an Empathy Circle!

                                                                                                  July 02, 2021 @ 6:01 pm
                                                                                                    Beginning Focusing Bits

                                                                                                    Drop-in Focusing Foundations ~ Designed for Beginners!

                                                                                                    July 01, 2021 @ 5:00 pm
                                                                                                      Feldenkrais® Awareness Through Movement®

                                                                                                      A time with few words. Engaging through silence, sound, dance and more.

                                                                                                      July 01, 2021 @ 2:00 pm
                                                                                                      Sitting with Anna

                                                                                                      Come join us, old friend! Take a seat and just hang out with us for a little while.

                                                                                                      June 30, 2021 @ 10:30 pm
                                                                                                      A Sounder World with a Sounder Sleep System™ (Tuesdays)

                                                                                                      June 29, 2021 @ 3:00 pm
                                                                                                      Help for Helpers: Writing from Experience – Discovering Stories from Your Life

                                                                                                      Writing and Focusing are both creative processes

                                                                                                      June 28, 2021 @ 12:15 pm
                                                                                                      Saturday Listening Space

                                                                                                      A listening space: this is an online drop-in support group.

                                                                                                      June 26, 2021 @ 7:00 pm
                                                                                                        Feldenkrais® Awareness Through Movement®

                                                                                                        A time with few words. Engaging through silence, sound, dance and more.

                                                                                                        June 24, 2021 @ 2:00 pm
                                                                                                        Sitting with Anna

                                                                                                        Come join us, old friend! Take a seat and just hang out with us for a little while.

                                                                                                        June 23, 2021 @ 10:30 pm
                                                                                                        A Sounder World with a Sounder Sleep System™ (Tuesdays)

                                                                                                        June 22, 2021 @ 3:01 pm
                                                                                                        Community Wellness Forum

                                                                                                        An informal discussion and exploration for anyone interested in community wellness

                                                                                                        June 22, 2021 @ 2:00 pm
                                                                                                        Writing For Resilience

                                                                                                        Writing as a healing group process

                                                                                                        June 22, 2021 @ 7:01 pm
                                                                                                        Help for Helpers

                                                                                                        A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                                                                                        June 21, 2021 @ 12:15 pm
                                                                                                        Saturday Listening Space

                                                                                                        A listening space: this is an online drop-in support group.

                                                                                                        June 19, 2021 @ 7:00 pm
                                                                                                          Whole-hearted Listening

                                                                                                          Experience the connection of an Empathy Circle!

                                                                                                          June 18, 2021 @ 6:01 pm
                                                                                                          Sitting with Anna

                                                                                                          Come join us, old friend! Take a seat and just hang out with us for a little while.

                                                                                                          June 16, 2021 @ 10:30 pm
                                                                                                          A Sounder World with a Sounder Sleep System™ (Tuesdays)

                                                                                                          June 15, 2021 @ 3:00 pm
                                                                                                          Help for Helpers

                                                                                                          A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                                                                                          June 14, 2021 @ 12:15 pm
                                                                                                          Kevin McEvenue: Wholebody Focusing Community Gathering

                                                                                                          Connect with the worldwide WBF Community!

                                                                                                          June 12, 2021 @ 3:00 pm
                                                                                                          Saturday Listening Space

                                                                                                          A listening space: this is an online drop-in support group.

                                                                                                          June 12, 2021 @ 7:00 pm
                                                                                                          Sitting with Anna

                                                                                                          Come join us, old friend! Take a seat and just hang out with us for a little while.

                                                                                                          June 09, 2021 @ 10:30 pm
                                                                                                          A “How Do We Do It” Workshop: Community Wellness and Psychosocial Support

                                                                                                          Exploring what works for communities and for groups

                                                                                                          June 08, 2021 @ 2:00 pm
                                                                                                          A Sounder World with a Sounder Sleep System™ (Tuesdays)

                                                                                                          June 08, 2021 @ 7:00 pm
                                                                                                          Writing For Resilience

                                                                                                          Writing as a healing group process

                                                                                                          June 08, 2021 @ 7:01 pm
                                                                                                          Help for Helpers

                                                                                                          A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                                                                                          June 07, 2021 @ 12:15 pm
                                                                                                          Sprout Space (Level 2)

                                                                                                          Focusing practice for young adults and friends

                                                                                                          June 06, 2021 @ 9:00 pm
                                                                                                          Saturday Listening Space

                                                                                                          A listening space: this is an online drop-in support group.

                                                                                                          June 05, 2021 @ 7:00 pm
                                                                                                            Nosy Bugs

                                                                                                            Join us, this World Environment Day to celebrate our love for Mother Earth. Feel, share, relish and deepen your connection with nature.

                                                                                                            June 05, 2021 @ 3:00 pm
                                                                                                              Focusing ~ Feldenkrais® ~ Dancing (1st Thursdays)

                                                                                                              A time with few words. Engaging through silence, sound, dance and more.

                                                                                                              June 03, 2021 @ 2:00 pm
                                                                                                              A Sounder World with a Sounder Sleep System™ (Tuesdays)

                                                                                                              June 01, 2021 @ 7:00 pm
                                                                                                              Help for Helpers

                                                                                                              A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                                                                                              May 31, 2021 @ 12:15 pm
                                                                                                              Saturday Listening Space

                                                                                                              A listening space: this is an online drop-in support group.

                                                                                                              May 29, 2021 @ 7:00 pm
                                                                                                              Writing For Resilience

                                                                                                              Writing as a healing group process

                                                                                                              May 25, 2021 @ 7:00 pm
                                                                                                              Community Wellness Forum

                                                                                                              An informal discussion and exploration for anyone interested in community wellness

                                                                                                              May 25, 2021 @ 2:00 pm
                                                                                                              Help for Helpers

                                                                                                              A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                                                                                              May 24, 2021 @ 12:15 pm
                                                                                                              Turning conflict into opportunity

                                                                                                              Moving from the pain and regret of conflict to kindness, compassion and peace

                                                                                                              May 22, 2021 @ 3:00 pm
                                                                                                              Saturday Listening Space

                                                                                                              A listening space: this is an online drop-in support group.

                                                                                                              May 22, 2021 @ 7:00 pm
                                                                                                              A Sounder World with a Sounder Sleep System™ (Tuesdays)

                                                                                                              May 18, 2021 @ 7:00 pm
                                                                                                              Help for Helpers

                                                                                                              A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                                                                                              May 17, 2021 @ 12:15 pm
                                                                                                              A “How Do We Do It” Workshop: Community Wellness and Psychosocial Support

                                                                                                              Exploring what works for communities and for groups

                                                                                                              May 11, 2021 @ 2:00 pm
                                                                                                              Writing For Resilience

                                                                                                              Writing as a healing group process

                                                                                                              May 11, 2021 @ 7:00 pm
                                                                                                              A Sounder World with a Sounder Sleep System™ (Tuesdays)

                                                                                                              May 11, 2021 @ 5:30 pm
                                                                                                              Help for Helpers

                                                                                                              A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                                                                                              May 10, 2021 @ 12:15 pm
                                                                                                              Saturday Listening Space

                                                                                                              A listening space: this is an online drop-in support group.

                                                                                                              May 08, 2021 @ 7:00 pm
                                                                                                              Wholebody Focusing Community Gathering: Weather Focusing

                                                                                                              Connect with the worldwide WBF Community!

                                                                                                              May 08, 2021 @ 3:00 pm
                                                                                                                Focusing ~ Feldenkrais® ~ Dancing (1st Thursdays)

                                                                                                                A time with few words. Engaging through silence, sound, dance and more.

                                                                                                                May 06, 2021 @ 2:00 pm
                                                                                                                Mindfulness: Daily Living with Embodied Awareness

                                                                                                                May 06, 2021 @ 6:00 pm
                                                                                                                A Sounder World with a Sounder Sleep System™ (Tuesdays)

                                                                                                                May 04, 2021 @ 5:30 pm
                                                                                                                Mindfulness: Daily Living with Embodied Awareness

                                                                                                                May 04, 2021 @ 1:00 pm
                                                                                                                Help for Helpers

                                                                                                                A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                                                                                                May 03, 2021 @ 12:15 pm
                                                                                                                Saturday Listening Space

                                                                                                                A listening space: this is an online drop-in support group.

                                                                                                                May 01, 2021 @ 7:00 pm
                                                                                                                A Sounder World with the Sounder Sleep System™ (Wednesdays)

                                                                                                                April 29, 2021 @ 12:00 am
                                                                                                                Mindfulness: Deep Listening with Embodied Awareness

                                                                                                                April 29, 2021 @ 6:00 pm
                                                                                                                  Awareness through Movement® (Thursdays)

                                                                                                                  A time with few words. Engaging through silence, sound, dance and more.

                                                                                                                  April 29, 2021 @ 2:00 pm
                                                                                                                  Community Wellness Forum

                                                                                                                  An informal discussion and exploration group for participants of the PSSCW and PFA courses

                                                                                                                  April 27, 2021 @ 2:00 pm
                                                                                                                  Mindfulness: Deep Listening with Embodied Awareness

                                                                                                                  April 27, 2021 @ 1:00 pm
                                                                                                                  Writing For Resilience

                                                                                                                  Writing as a healing group process

                                                                                                                  April 27, 2021 @ 7:00 pm
                                                                                                                  A Sounder World with a Sounder Sleep System™ (Tuesdays)

                                                                                                                  April 27, 2021 @ 5:30 pm
                                                                                                                  Help for Helpers

                                                                                                                  A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                                                                                                  April 26, 2021 @ 12:15 pm
                                                                                                                  Sprout Space

                                                                                                                  Foundations of Focusing for young adults and friends

                                                                                                                  April 25, 2021 @ 9:00 pm
                                                                                                                  Saturday Listening Space

                                                                                                                  A listening space: this is an online drop-in support group.

                                                                                                                  April 24, 2021 @ 7:00 pm
                                                                                                                  Mindfulness: Deep Listening with Embodied Awareness

                                                                                                                  April 22, 2021 @ 6:00 pm
                                                                                                                    Awareness through Movement® (Thursdays)

                                                                                                                    A time with few words. Engaging through silence, sound, dance and more.

                                                                                                                    April 22, 2021 @ 2:00 pm
                                                                                                                    Mindfulness: Deep Listening with Embodied Awareness

                                                                                                                    April 20, 2021 @ 1:00 pm
                                                                                                                    A Sounder World with a Sounder Sleep System™ (Tuesdays)

                                                                                                                    April 20, 2021 @ 5:30 pm
                                                                                                                    Help for Helpers

                                                                                                                    A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                                                                                                    April 19, 2021 @ 12:15 pm
                                                                                                                    Sprout Space

                                                                                                                    Foundations of Focusing for young adults and friends

                                                                                                                    April 18, 2021 @ 9:00 pm
                                                                                                                    Saturday Listening Space

                                                                                                                    A listening space: this is an online drop-in support group.

                                                                                                                    April 17, 2021 @ 7:00 pm
                                                                                                                    Remembering who you really are

                                                                                                                    A simple visual activity to help you find your authentic self

                                                                                                                    April 17, 2021 @ 3:00 pm
                                                                                                                    A Sounder World with the Sounder Sleep System™ (Wednesdays)

                                                                                                                    April 15, 2021 @ 12:00 am
                                                                                                                    Mindfulness: Deep Listening with Embodied Awareness

                                                                                                                    April 15, 2021 @ 6:00 pm
                                                                                                                      Awareness through Movement® (Thursdays)

                                                                                                                      A time with few words. Engaging through silence, sound, dance and more.

                                                                                                                      April 15, 2021 @ 2:00 pm
                                                                                                                      A “How Do We Do It” Workshop: Community Wellness and Psychosocial Support

                                                                                                                      Exploring what works for communities and for groups

                                                                                                                      April 13, 2021 @ 2:00 pm
                                                                                                                      Mindfulness: Deep Listening with Embodied Awareness

                                                                                                                      April 13, 2021 @ 1:00 pm
                                                                                                                      Writing For Resilience

                                                                                                                      Writing as a healing group process

                                                                                                                      April 13, 2021 @ 7:00 pm
                                                                                                                      Help for Helpers: The Feeling of Knowing: the personal / political context of Gendlin’s work

                                                                                                                      A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                                                                                                      April 12, 2021 @ 12:15 pm
                                                                                                                      Sprout Space

                                                                                                                      Foundations of Focusing for young adults and friends

                                                                                                                      April 11, 2021 @ 9:00 pm
                                                                                                                      Wholebody Focusing Community Gathering: Do you ever wonder what WHOLE means in Wholebody Focusing?

                                                                                                                      April 10, 2021 @ 3:00 pm
                                                                                                                      Saturday Listening Space

                                                                                                                      A listening space: this is an online drop-in support group.

                                                                                                                      April 10, 2021 @ 7:00 pm
                                                                                                                      Mindfulness: Deep Listening with Embodied Awareness

                                                                                                                      April 08, 2021 @ 6:00 pm
                                                                                                                        Awareness through Movement® (Thursdays)

                                                                                                                        A time with few words. Engaging through silence, sound, dance and more.

                                                                                                                        April 08, 2021 @ 2:00 pm
                                                                                                                        Psychological First Aid (PFA) 4-Module Course

                                                                                                                        Fostering resilience in the midst of crisis

                                                                                                                        April 07, 2021 @ 2:00 pm
                                                                                                                        Mindfulness: Deep Listening with Embodied Awareness

                                                                                                                        April 06, 2021 @ 1:00 pm
                                                                                                                        Help for Helpers: Focusing-Oriented Movement Building: Facilitating Empowered Awareness

                                                                                                                        April 05, 2021 @ 12:15 pm
                                                                                                                        Sprout Space

                                                                                                                        Foundations of Focusing for young adults and friends

                                                                                                                        April 04, 2021 @ 9:00 pm
                                                                                                                          Mindfulness: Deep Listening with Embodied Awareness

                                                                                                                          April 03, 2021 @ 3:00 pm
                                                                                                                          Saturday Listening Space

                                                                                                                          A listening space: this is an online drop-in support group.

                                                                                                                          April 03, 2021 @ 7:00 pm
                                                                                                                            Focusing ~ Feldenkrais® ~ Dancing (1st Thursdays)

                                                                                                                            A time with few words. Engaging through silence, sound, dance and more.

                                                                                                                            April 01, 2021 @ 2:00 pm
                                                                                                                            Help for Helpers

                                                                                                                            A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                                                                                                            March 29, 2021 @ 12:15 pm
                                                                                                                            Sprout Space

                                                                                                                            Foundations of Focusing for young adults and friends

                                                                                                                            March 28, 2021 @ 9:00 pm
                                                                                                                            Awakening the Spirit: Public Health through the Lens of Diversity, Equity and Inclusivity

                                                                                                                            March 27, 2021 @ 4:00 pm
                                                                                                                            Saturday Listening Space

                                                                                                                            A listening space: this is an online drop-in support group.

                                                                                                                            March 27, 2021 @ 7:00 pm
                                                                                                                              Awareness through Movement® (Thursdays)

                                                                                                                              A time with few words. Engaging through silence, sound, dance and more.

                                                                                                                              March 25, 2021 @ 2:00 pm
                                                                                                                              Mindfulness: Nonjudgmental, Kind and Curious Attention

                                                                                                                              March 25, 2021 @ 6:00 pm
                                                                                                                              Writing For Resilience

                                                                                                                              Writing as a healing group process

                                                                                                                              March 23, 2021 @ 7:00 pm
                                                                                                                              Mindfulness: Nonjudgmental, Kind and Curious Attention

                                                                                                                              March 23, 2021 @ 12:00 pm
                                                                                                                              Help for Helpers: Acknowledging, Being With, and Compassion: Five Minutes to Returning Home to Yourself

                                                                                                                              A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                                                                                                              March 22, 2021 @ 12:15 pm
                                                                                                                              Sprout Space

                                                                                                                              Foundations of Focusing for young adults and friends

                                                                                                                              March 21, 2021 @ 9:00 pm
                                                                                                                              Saturday Listening Space

                                                                                                                              A listening space: this is an online drop-in support group.

                                                                                                                              March 20, 2021 @ 7:00 pm
                                                                                                                                Personal Mission Statement

                                                                                                                                Listen to your inner voice. Find the path of your heart. Make daily choices to live that path

                                                                                                                                March 20, 2021 @ 3:00 pm
                                                                                                                                Mindfulness: Nonjudgmental, Kind and Curious Attention

                                                                                                                                March 18, 2021 @ 6:00 pm
                                                                                                                                Introducing the next Psychological First Aid (PFA) 4-Module Course

                                                                                                                                Come see what this 4-Month/ 4-Module Course is all about

                                                                                                                                March 16, 2021 @ 2:00 pm
                                                                                                                                Mindfulness: Nonjudgmental, Kind and Curious Attention

                                                                                                                                March 16, 2021 @ 12:00 pm
                                                                                                                                Help for Helpers: Background Feeling

                                                                                                                                March 15, 2021 @ 12:15 pm
                                                                                                                                Sprout Space

                                                                                                                                Foundations of Focusing for young adults and friends

                                                                                                                                March 14, 2021 @ 9:00 pm
                                                                                                                                Wholebody Focusing Community Gathering: The Creative Nurture of Your Soul

                                                                                                                                Combine Poetry and Focusing as a Path to nurture our hunger for Human Connection

                                                                                                                                March 13, 2021 @ 4:00 pm
                                                                                                                                Saturday Listening Space

                                                                                                                                A listening space: this is an online drop-in support group.

                                                                                                                                March 13, 2021 @ 8:00 pm
                                                                                                                                  Awareness through Movement® (Thursdays)

                                                                                                                                  A time with few words. Engaging through silence, sound, dance and more.

                                                                                                                                  March 11, 2021 @ 3:00 pm
                                                                                                                                  A Sounder World with the Sounder Sleep System™ (Wednesdays)

                                                                                                                                  March 11, 2021 @ 1:00 am
                                                                                                                                  Mindfulness: Nonjudgmental, Kind and Curious Attention

                                                                                                                                  March 11, 2021 @ 7:00 pm
                                                                                                                                    Awareness Through Movement® (Wednesdays)

                                                                                                                                    “It is easier to tell differences when the effort is light” –– Moshé Feldenkrais

                                                                                                                                    March 10, 2021 @ 3:00 pm
                                                                                                                                    Writing For Resilience

                                                                                                                                    Writing as a healing group process

                                                                                                                                    March 09, 2021 @ 8:00 pm
                                                                                                                                    A “How Do We Do It” Workshop: Community Wellness and Psychosocial Support

                                                                                                                                    Exploring what works for communities and for groups

                                                                                                                                    March 09, 2021 @ 3:00 pm
                                                                                                                                    Mindfulness: Nonjudgmental, Kind and Curious Attention

                                                                                                                                    March 09, 2021 @ 1:00 pm
                                                                                                                                    Help for Helpers

                                                                                                                                    A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                                                                                                                    March 08, 2021 @ 1:15 pm
                                                                                                                                    Sprout Space

                                                                                                                                    Foundations of Focusing for young adults and friends

                                                                                                                                    March 07, 2021 @ 10:00 pm
                                                                                                                                    Saturday Listening Space

                                                                                                                                    A listening space: this is an online drop-in support group.

                                                                                                                                    March 06, 2021 @ 8:00 pm
                                                                                                                                    Feeling the music of the speech

                                                                                                                                    Implications for empathic understanding and Focusing

                                                                                                                                    March 06, 2021 @ 4:00 pm
                                                                                                                                    Cultivating Your Resilience through Focusing-Oriented Expressive Arts (FOAT®)

                                                                                                                                    No experience necessary in Focusing or the arts

                                                                                                                                    March 05, 2021 @ 9:00 pm
                                                                                                                                    Mindfulness: Nonjudgmental, Kind and Curious Attention

                                                                                                                                    March 04, 2021 @ 7:00 pm
                                                                                                                                    A Sounder World with the Sounder Sleep System™ (Wednesdays)

                                                                                                                                    March 03, 2021 @ 6:30 pm
                                                                                                                                    Introducing the next Psychological First Aid (PFA) 4-Module Course

                                                                                                                                    Come see what this 4-Month/ 4-Module Course is all about

                                                                                                                                    March 02, 2021 @ 3:00 pm
                                                                                                                                    Mindfulness: Nonjudgmental, Kind and Curious Attention

                                                                                                                                    March 02, 2021 @ 1:00 pm
                                                                                                                                    Help for Helpers: Active Pause

                                                                                                                                    Taking a pause together, we take a moment to become aware of what arises in us, among us and between us.

                                                                                                                                    March 01, 2021 @ 1:15 pm
                                                                                                                                    Sprout Space

                                                                                                                                    Foundations of Focusing for young adults and friends

                                                                                                                                    February 28, 2021 @ 10:00 pm
                                                                                                                                    Saturday Listening Space

                                                                                                                                    A listening space: this is an online drop-in support group.

                                                                                                                                    February 27, 2021 @ 8:00 pm
                                                                                                                                    Soul Force : Awakening the Spirit

                                                                                                                                    INTRODUCTION: first of four sessions exploring Public Health, the Environment and Education from a lens of Diversity, Equity and Inclusion

                                                                                                                                    February 27, 2021 @ 5:00 pm
                                                                                                                                      Awareness through Movement® (Thursdays)

                                                                                                                                      A time with few words. Engaging through silence, sound, dance and more.

                                                                                                                                      February 25, 2021 @ 3:00 pm
                                                                                                                                      A Sounder World with the Sounder Sleep System™ (Wednesdays)

                                                                                                                                      February 25, 2021 @ 1:30 am
                                                                                                                                        Awareness Through Movement® (Wednesdays)

                                                                                                                                        “It is easier to tell differences when the effort is light” –– Moshé Feldenkrais

                                                                                                                                        February 24, 2021 @ 3:00 pm
                                                                                                                                        Community Wellness Forum

                                                                                                                                        An informal discussion and exploration group for participants of the PSSCW and PFA courses

                                                                                                                                        February 23, 2021 @ 3:00 pm
                                                                                                                                        Writing For Resilience

                                                                                                                                        Writing as a healing group process

                                                                                                                                        February 23, 2021 @ 8:00 pm
                                                                                                                                        Help for Helpers

                                                                                                                                        A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                                                                                                                        February 22, 2021 @ 1:15 pm
                                                                                                                                        Sprout Space

                                                                                                                                        Foundations of Focusing for young adults and friends

                                                                                                                                        February 21, 2021 @ 10:00 pm
                                                                                                                                        Saturday Listening Space

                                                                                                                                        A listening space: this is an online drop-in support group.

                                                                                                                                        February 20, 2021 @ 8:00 pm
                                                                                                                                        Flavors of Curiosity

                                                                                                                                        February 20, 2021 @ 4:00 pm
                                                                                                                                          Awareness through Movement® (Thursdays)

                                                                                                                                          A time with few words. Engaging through silence, sound, dance and more.

                                                                                                                                          February 18, 2021 @ 3:00 pm
                                                                                                                                          A Sounder World with the Sounder Sleep System™ (Wednesdays)

                                                                                                                                          February 18, 2021 @ 1:30 am
                                                                                                                                          Help for Helpers

                                                                                                                                          A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                                                                                                                          February 15, 2021 @ 1:15 pm
                                                                                                                                          Sprout Space

                                                                                                                                          Foundations of Focusing for young adults and friends

                                                                                                                                          February 14, 2021 @ 10:00 pm
                                                                                                                                          Wholebody Focusing Community Gathering: Sensing into Good Feeling

                                                                                                                                          What keeps me Focusing is its ability to allow me to drop deeper and deeper into my own experience

                                                                                                                                          February 13, 2021 @ 4:00 pm
                                                                                                                                          Saturday Listening Space

                                                                                                                                          A listening space: this is an online drop-in support group.

                                                                                                                                          February 13, 2021 @ 8:00 pm
                                                                                                                                          Intuitive Movement and Stretching

                                                                                                                                          ... guided by the basic intention to stretch, open and release our joints and muscle

                                                                                                                                          February 12, 2021 @ 5:30 pm
                                                                                                                                            Awareness through Movement® (Thursdays)

                                                                                                                                            A time with few words. Engaging through silence, sound, dance and more.

                                                                                                                                            February 11, 2021 @ 3:00 pm
                                                                                                                                              Awareness Through Movement® (Wednesdays)

                                                                                                                                              “It is easier to tell differences when the effort is light” –– Moshé Feldenkrais

                                                                                                                                              February 10, 2021 @ 3:00 pm
                                                                                                                                              Writing For Resilience

                                                                                                                                              Writing as a healing group process

                                                                                                                                              February 09, 2021 @ 8:00 pm
                                                                                                                                              A “How Do We Do It” Workshop: Community Wellness and Psychosocial Support

                                                                                                                                              Exploring what works for communities and for groups

                                                                                                                                              February 09, 2021 @ 3:00 pm
                                                                                                                                              Help for Helpers: Diversity in Process

                                                                                                                                              an invitation to explore the concept of diversity and how it relates to processes of change.

                                                                                                                                              February 08, 2021 @ 1:15 pm
                                                                                                                                              Sprout Space

                                                                                                                                              Foundations of Focusing for young adults and friends

                                                                                                                                              February 07, 2021 @ 10:00 pm
                                                                                                                                              Feeling the music of the speech: passcode 725685

                                                                                                                                              Implications for empathic understanding and Focusing

                                                                                                                                              February 06, 2021 @ 4:00 pm
                                                                                                                                              Saturday Listening Space

                                                                                                                                              A listening space: this is an online drop-in support group.

                                                                                                                                              February 06, 2021 @ 8:00 pm
                                                                                                                                              Memorial for Christel Kraft

                                                                                                                                              Facilitated by Bruce Nayowith, please join us as and share memories

                                                                                                                                              February 05, 2021 @ 4:00 pm
                                                                                                                                                Focusing ~ Feldenkrais® ~ Dancing (1st Thursdays)

                                                                                                                                                A time with few words. Engaging through silence, sound, dance and more.

                                                                                                                                                February 04, 2021 @ 3:00 pm
                                                                                                                                                Basic Mindfulness Toolkit (A 4-Module Course)

                                                                                                                                                Module 1: Learn and practice basic mindfulness tools in a small group

                                                                                                                                                February 04, 2021 @ 7:00 pm
                                                                                                                                                  Awareness Through Movement® (Wednesdays)

                                                                                                                                                  “It is easier to tell differences when the effort is light” –– Moshé Feldenkrais

                                                                                                                                                  February 03, 2021 @ 3:00 pm
                                                                                                                                                  Basic Mindfulness Toolkit (A 4-Module Course)

                                                                                                                                                  Module 1: Learn and practice basic mindfulness tools in a small group

                                                                                                                                                  February 02, 2021 @ 1:00 pm
                                                                                                                                                  Help for Helpers

                                                                                                                                                  A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                                                                                                                                  February 01, 2021 @ 1:15 pm
                                                                                                                                                  Sprout Space

                                                                                                                                                  Foundations of Focusing for young adults and friends

                                                                                                                                                  January 31, 2021 @ 10:00 pm
                                                                                                                                                  Saturday Listening Space

                                                                                                                                                  A listening space: this is an online drop-in support group.

                                                                                                                                                  January 30, 2021 @ 8:00 pm
                                                                                                                                                  The Reflection of Our Own Colors

                                                                                                                                                  Let's be free and paint our deep self

                                                                                                                                                  January 30, 2021 @ 4:00 pm
                                                                                                                                                  A Sounder World with the Sounder Sleep System™ (Wednesdays)

                                                                                                                                                  January 28, 2021 @ 1:00 am
                                                                                                                                                  Community Wellness Forum

                                                                                                                                                  An informal discussion and exploration group for participants of the PSSCW and PFA courses

                                                                                                                                                  January 26, 2021 @ 4:00 pm
                                                                                                                                                  Writing For Resilience

                                                                                                                                                  Writing as a healing group process

                                                                                                                                                  January 26, 2021 @ 8:00 pm
                                                                                                                                                  Help for Helpers

                                                                                                                                                  A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                                                                                                                                  January 25, 2021 @ 1:15 pm
                                                                                                                                                  Sprout Space

                                                                                                                                                  Foundations of Focusing for young adults and friends

                                                                                                                                                  January 24, 2021 @ 10:00 pm
                                                                                                                                                    Feldenkrais Awareness Through Movement

                                                                                                                                                    Experience a gentle movement lesson that is about more than movement itself

                                                                                                                                                    January 23, 2021 @ 4:00 pm
                                                                                                                                                    Saturday Listening Space

                                                                                                                                                    A listening space: this is an online drop-in support group.

                                                                                                                                                    January 23, 2021 @ 8:00 pm
                                                                                                                                                    A Sounder World with the Sounder Sleep System™ (Wednesdays)

                                                                                                                                                    January 21, 2021 @ 1:00 am
                                                                                                                                                      Awareness through Movement® (Thursdays)

                                                                                                                                                      A time with few words. Engaging through silence, sound, dance and more.

                                                                                                                                                      January 21, 2021 @ 3:00 pm
                                                                                                                                                      Help for Helpers

                                                                                                                                                      A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                                                                                                                                      January 18, 2021 @ 1:15 pm
                                                                                                                                                      Sprout Space

                                                                                                                                                      Foundations of Focusing for young adults and friends

                                                                                                                                                      January 17, 2021 @ 10:00 pm
                                                                                                                                                      Saturday Listening Space

                                                                                                                                                      A listening space: this is an online drop-in support group.

                                                                                                                                                      January 16, 2021 @ 8:00 pm
                                                                                                                                                      A Sounder World with the Sounder Sleep System™ (Wednesdays)

                                                                                                                                                      January 14, 2021 @ 1:00 am
                                                                                                                                                        Awareness through Movement® (Thursdays)

                                                                                                                                                        A time with few words. Engaging through silence, sound, dance and more.

                                                                                                                                                        January 14, 2021 @ 3:00 pm
                                                                                                                                                        Writing For Resilience

                                                                                                                                                        Writing as a healing group process

                                                                                                                                                        January 12, 2021 @ 8:00 pm
                                                                                                                                                        A “How Do We Do It” Workshop: Community Wellness and Psychosocial Support

                                                                                                                                                        Exploring what works for communities and for groups

                                                                                                                                                        January 12, 2021 @ 3:00 pm
                                                                                                                                                        Help for Helpers: Interhuman Attention and Connecting Across Significant Differences

                                                                                                                                                        “Interhuman attention” is a term Gene Gendlin coined...

                                                                                                                                                        January 11, 2021 @ 1:15 pm
                                                                                                                                                        Wholebody Focusing Community Gathering

                                                                                                                                                        Envisioning and Embodying 2021

                                                                                                                                                        January 09, 2021 @ 4:00 pm
                                                                                                                                                        Saturday Listening Space

                                                                                                                                                        A listening space: this is an online drop-in support group.

                                                                                                                                                        January 09, 2021 @ 8:00 pm
                                                                                                                                                          Focusing ~ Feldenkrais® ~ Dancing (1st Thursdays)

                                                                                                                                                          A time with few words. Engaging through silence, sound, dance and more.

                                                                                                                                                          January 07, 2021 @ 3:00 pm
                                                                                                                                                          Basic Mindfulness Toolkit (A 3-Module Course)

                                                                                                                                                          Module 1: Learn and practice basic mindfulness tools in a small group

                                                                                                                                                          January 07, 2021 @ 7:00 pm
                                                                                                                                                          A Sounder World with the Sounder Sleep System™ (Wednesdays)

                                                                                                                                                          January 07, 2021 @ 1:00 am
                                                                                                                                                          Basic Mindfulness Toolkit (A 3-Module Course)

                                                                                                                                                          Module 1: Learn and practice basic mindfulness tools in a small group

                                                                                                                                                          January 05, 2021 @ 1:00 pm
                                                                                                                                                          Help for Helpers

                                                                                                                                                          A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                                                                                                                                          January 04, 2021 @ 1:15 pm
                                                                                                                                                          Saturday Listening Space

                                                                                                                                                          A listening space: this is an online drop-in support group.

                                                                                                                                                          January 02, 2021 @ 8:00 pm
                                                                                                                                                          Skip the New Year’s Resolution

                                                                                                                                                          Pick a wellness THEME instead

                                                                                                                                                          January 02, 2021 @ 4:00 pm
                                                                                                                                                          A Sounder World with the Sounder Sleep System™ (Wednesdays)

                                                                                                                                                          December 31, 2020 @ 1:00 am
                                                                                                                                                            Awareness Through Movement® (Wednesdays)

                                                                                                                                                            “It is easier to tell differences when the effort is light” –– Moshé Feldenkrais

                                                                                                                                                            December 30, 2020 @ 7:00 pm
                                                                                                                                                            Saturday Listening Space

                                                                                                                                                            A listening space: this is an online drop-in support group.

                                                                                                                                                            December 26, 2020 @ 8:01 pm
                                                                                                                                                            Wholebody Focusing Community Gathering

                                                                                                                                                            Connect with the worldwide WBF Community

                                                                                                                                                            December 26, 2020 @ 4:00 pm
                                                                                                                                                            A Holiday Birthday Party for Eugene Gendlin

                                                                                                                                                            A good time to gather in community and reflect on the treasures that his life has given us

                                                                                                                                                            December 26, 2020 @ 8:00 pm
                                                                                                                                                            A Sounder World with the Sounder Sleep System™ (Wednesdays)

                                                                                                                                                            December 24, 2020 @ 1:00 am
                                                                                                                                                              Awareness Through Movement® (Wednesdays)

                                                                                                                                                              “It is easier to tell differences when the effort is light” –– Moshé Feldenkrais

                                                                                                                                                              December 23, 2020 @ 7:00 pm
                                                                                                                                                              Writing For Resilience

                                                                                                                                                              Writing as a healing group process

                                                                                                                                                              December 22, 2020 @ 8:02 pm
                                                                                                                                                              Community Wellness Forum

                                                                                                                                                              An informal discussion and exploration group for participants of the PSSCW and PFA courses

                                                                                                                                                              December 22, 2020 @ 4:00 pm
                                                                                                                                                              Covid Winter Blues

                                                                                                                                                              Come share your stories, and listen to ours. 

                                                                                                                                                              December 21, 2020 @ 8:00 pm
                                                                                                                                                              Saturday Listening Space

                                                                                                                                                              A listening space: this is an online drop-in support group.

                                                                                                                                                              December 19, 2020 @ 8:00 pm
                                                                                                                                                              A Sounder World with the Sounder Sleep System™ (Wednesdays)

                                                                                                                                                              December 17, 2020 @ 1:00 am
                                                                                                                                                              Psychosocial Support And Community Wellness (PSSCW): A certification course

                                                                                                                                                              Check your email for the Zoom link

                                                                                                                                                              December 15, 2020 @ 4:00 pm
                                                                                                                                                              Find the Poet Within: Tuesday

                                                                                                                                                              You don’t have to be a writer to create poetry.

                                                                                                                                                              December 15, 2020 @ 8:03 pm
                                                                                                                                                              Help for Helpers: Belonging in Community

                                                                                                                                                              A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                                                                                                                                              December 14, 2020 @ 1:15 pm
                                                                                                                                                              Covid Winter Blues

                                                                                                                                                              Come share your stories, and listen to ours. 

                                                                                                                                                              December 14, 2020 @ 8:00 pm
                                                                                                                                                              Saturday Listening Space

                                                                                                                                                              A listening space: this is an online drop-in support group.

                                                                                                                                                              December 12, 2020 @ 8:00 pm
                                                                                                                                                              Wholebody Focusing Gathering: Exploring our Inner Reactions

                                                                                                                                                              The idea of speaking publicly, of leading or facilitating a group, or of teaching a group of strangers can bring up all kinds of inner reactions in us

                                                                                                                                                              December 12, 2020 @ 4:00 pm
                                                                                                                                                              A Sounder World with the Sounder Sleep System™ (Wednesdays)

                                                                                                                                                              December 10, 2020 @ 1:00 am
                                                                                                                                                                Awareness Through Movement® (Wednesdays)

                                                                                                                                                                “It is easier to tell differences when the effort is light” –– Moshé Feldenkrais

                                                                                                                                                                December 09, 2020 @ 7:00 pm
                                                                                                                                                                Writing For Resilience

                                                                                                                                                                Writing as a healing group process

                                                                                                                                                                December 08, 2020 @ 8:02 pm
                                                                                                                                                                Help for Helpers: Generating Neuro-Elasticity: The Focusing Way

                                                                                                                                                                We will co-create a space where helpers can explore pathways in their neuro-elastic system

                                                                                                                                                                December 07, 2020 @ 1:15 pm
                                                                                                                                                                Covid Winter Blues

                                                                                                                                                                Come share your stories, and listen to ours. 

                                                                                                                                                                December 07, 2020 @ 8:00 pm
                                                                                                                                                                Welcoming grief in community

                                                                                                                                                                Our grief was never meant to be carried alone

                                                                                                                                                                December 05, 2020 @ 4:00 pm
                                                                                                                                                                Saturday Listening Space

                                                                                                                                                                A listening space: this is an online drop-in support group.

                                                                                                                                                                December 05, 2020 @ 8:00 pm
                                                                                                                                                                A Sounder World with the Sounder Sleep System™ (Wednesdays)

                                                                                                                                                                December 03, 2020 @ 1:00 am
                                                                                                                                                                Qi Gong for Well Being (Thursday)

                                                                                                                                                                Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                                                                                                                                December 03, 2020 @ 9:00 pm
                                                                                                                                                                  Focusing ~ Feldenkrais® ~ Dancing (1st Thursdays)

                                                                                                                                                                  A time with few words. Engaging through silence, sound, dance and more.

                                                                                                                                                                  December 03, 2020 @ 3:00 pm
                                                                                                                                                                    Awareness Through Movement® (Wednesdays)

                                                                                                                                                                    “It is easier to tell differences when the effort is light” –– Moshé Feldenkrais

                                                                                                                                                                    December 02, 2020 @ 7:00 pm
                                                                                                                                                                    Psychological First Aid (PFA): A 4-Module Course

                                                                                                                                                                    Module 3: Listen--listening deeply

                                                                                                                                                                    December 01, 2020 @ 4:00 pm
                                                                                                                                                                    Find the Poet Within: Tuesday

                                                                                                                                                                    You don’t have to be a writer to create poetry.

                                                                                                                                                                    December 01, 2020 @ 8:03 pm
                                                                                                                                                                    Covid Winter Blues

                                                                                                                                                                    Come share your stories, and listen to ours. 

                                                                                                                                                                    November 30, 2020 @ 8:00 pm
                                                                                                                                                                    Awareness Through Movement

                                                                                                                                                                    Feldenkrais® Awareness Through Movement®

                                                                                                                                                                    November 30, 2020 @ 7:00 pm
                                                                                                                                                                    Help for Helpers: Focusing and Gratitude

                                                                                                                                                                    A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                                                                                                                                                    November 30, 2020 @ 1:15 pm
                                                                                                                                                                    Saturday Listening Space

                                                                                                                                                                    A listening space: this is an online drop-in support group.

                                                                                                                                                                    November 28, 2020 @ 8:00 pm
                                                                                                                                                                    Wholebody Focusing: Background Feeling

                                                                                                                                                                    November 28, 2020 @ 4:00 pm
                                                                                                                                                                    Awareness Through Movement

                                                                                                                                                                    Feldenkrais® Awareness Through Movement®

                                                                                                                                                                    November 25, 2020 @ 7:00 pm
                                                                                                                                                                    Writing For Resilience

                                                                                                                                                                    Writing as a healing group process

                                                                                                                                                                    November 24, 2020 @ 8:02 pm
                                                                                                                                                                    Community Wellness Forum

                                                                                                                                                                    An informal discussion and exploration group for participants of the PSSCW and PFA courses

                                                                                                                                                                    November 24, 2020 @ 4:00 pm
                                                                                                                                                                    Covid Winter Blues

                                                                                                                                                                    Come share your stories, and listen to ours. 

                                                                                                                                                                    November 23, 2020 @ 8:00 pm
                                                                                                                                                                    Help for Helpers: Embodied Awareness

                                                                                                                                                                    How with Focusing we can practice Mindfulness in our bodies.

                                                                                                                                                                    November 23, 2020 @ 1:15 pm
                                                                                                                                                                    Awareness Through Movement

                                                                                                                                                                    Feldenkrais® Awareness Through Movement®

                                                                                                                                                                    November 23, 2020 @ 7:00 pm
                                                                                                                                                                    Saturday Listening Space

                                                                                                                                                                    A listening space: this is an online drop-in support group.

                                                                                                                                                                    November 21, 2020 @ 8:00 pm
                                                                                                                                                                    A Sounder World with a Sounder Sleep System™

                                                                                                                                                                    Thinking in Movement

                                                                                                                                                                    November 19, 2020 @ 1:00 am
                                                                                                                                                                    Qi Gong for Well Being (Thursday)

                                                                                                                                                                    Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                                                                                                                                    November 19, 2020 @ 9:00 pm
                                                                                                                                                                    Psychosocial Support And Community Wellness (PSSCW): A certification course

                                                                                                                                                                    Focusing and 5 intersecting paths to wellness: Self-care and community care

                                                                                                                                                                    November 17, 2020 @ 4:00 pm
                                                                                                                                                                      Focusing ~ Feldenkrais® ~ Dancing

                                                                                                                                                                      A Focusing time without words. Engaging through Focusing, sound, dance and much more.

                                                                                                                                                                      November 17, 2020 @ 3:00 pm
                                                                                                                                                                      Find the Poet Within: Tuesday

                                                                                                                                                                      You don’t have to be a writer to create poetry.

                                                                                                                                                                      November 17, 2020 @ 8:03 pm
                                                                                                                                                                      Covid Winter Blues

                                                                                                                                                                      Come share your stories, and listen to ours. 

                                                                                                                                                                      November 16, 2020 @ 8:00 pm
                                                                                                                                                                      Awareness Through Movement

                                                                                                                                                                      Feldenkrais® Awareness Through Movement®

                                                                                                                                                                      November 16, 2020 @ 7:00 pm
                                                                                                                                                                      Weather and Refuge

                                                                                                                                                                      Wholebody Focusing Heartfelt Connection - Where Uncertainty Can Receive Support

                                                                                                                                                                      November 14, 2020 @ 4:00 pm
                                                                                                                                                                      Saturday Listening Space

                                                                                                                                                                      A listening space: this is an online drop-in support group.

                                                                                                                                                                      November 14, 2020 @ 8:00 pm
                                                                                                                                                                      Qi Gong for Well Being (Thursday)

                                                                                                                                                                      Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                                                                                                                                      November 12, 2020 @ 9:00 pm
                                                                                                                                                                      Awareness Through Movement

                                                                                                                                                                      Feldenkrais® Awareness Through Movement®

                                                                                                                                                                      November 11, 2020 @ 7:00 pm
                                                                                                                                                                      Writing For Resilience

                                                                                                                                                                      Writing as a healing group process

                                                                                                                                                                      November 10, 2020 @ 8:05 pm
                                                                                                                                                                      Winter Wellness

                                                                                                                                                                      Connecting with our Body through Movement and Touch

                                                                                                                                                                      November 10, 2020 @ 8:00 pm
                                                                                                                                                                      Help for Helpers: 5 important areas of self care

                                                                                                                                                                      Self care is community care

                                                                                                                                                                      November 09, 2020 @ 1:15 pm
                                                                                                                                                                      Covid Winter Blues

                                                                                                                                                                      Come share your stories, and listen to ours. 

                                                                                                                                                                      November 09, 2020 @ 8:00 pm
                                                                                                                                                                      Awareness Through Movement

                                                                                                                                                                      Feldenkrais® Awareness Through Movement®

                                                                                                                                                                      November 09, 2020 @ 7:00 pm
                                                                                                                                                                      Saturday Listening Space

                                                                                                                                                                      A listening space: this is an online drop-in support group.

                                                                                                                                                                      November 07, 2020 @ 8:00 pm
                                                                                                                                                                      Getting Woke to the Spiritual ReAwakening

                                                                                                                                                                      Soul Force Education

                                                                                                                                                                      November 07, 2020 @ 4:00 pm
                                                                                                                                                                      A Sounder World with a Sounder Sleep System™

                                                                                                                                                                      Thinking in Movement

                                                                                                                                                                      November 05, 2020 @ 1:00 am
                                                                                                                                                                      Qi Gong for Well Being (Thursday)

                                                                                                                                                                      Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                                                                                                                                      November 05, 2020 @ 8:00 pm
                                                                                                                                                                      Psychological First Aid (PFA): A 4-Module Course

                                                                                                                                                                      Module 2: Listening and ...

                                                                                                                                                                      November 03, 2020 @ 4:00 pm
                                                                                                                                                                      Find the Poet Within: Tuesday

                                                                                                                                                                      You don’t have to be a writer to create poetry.

                                                                                                                                                                      November 03, 2020 @ 8:00 pm
                                                                                                                                                                        Focusing ~ Feldenkrais® ~ Dancing

                                                                                                                                                                        A Focusing time without words. Engaging through Focusing, sound, dance and much more.

                                                                                                                                                                        November 03, 2020 @ 3:00 pm
                                                                                                                                                                        Covid Winter Blues

                                                                                                                                                                        Come share your stories, and listen to ours. 

                                                                                                                                                                        November 02, 2020 @ 8:00 pm
                                                                                                                                                                        Saturday Listening Space

                                                                                                                                                                        A listening space: this is an online drop-in support group.

                                                                                                                                                                        October 31, 2020 @ 7:00 pm
                                                                                                                                                                        Embodied Awareness

                                                                                                                                                                        How with Focusing we can practice Mindfulness in our bodies.

                                                                                                                                                                        October 31, 2020 @ 3:00 pm
                                                                                                                                                                        Qi Gong for Well Being (Thursday)

                                                                                                                                                                        Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                                                                                                                                        October 29, 2020 @ 8:00 pm
                                                                                                                                                                        Thinking in Movement

                                                                                                                                                                        Feldenkrais® Awareness Through Movement®

                                                                                                                                                                        October 28, 2020 @ 6:00 pm
                                                                                                                                                                        Community Wellness Forum

                                                                                                                                                                        An informal discussion and exploration group for participants of the PSSCW and PFA courses

                                                                                                                                                                        October 27, 2020 @ 3:00 pm
                                                                                                                                                                        Writing For Resilience

                                                                                                                                                                        Writing as a healing group process

                                                                                                                                                                        October 27, 2020 @ 7:00 pm